Reason: (noun)
1. a basis or cause, as for some belief, action, fact, event, etc.: the reason for declaring war.
2. a statement presented in justification or explanation of a belief or action.
Excuse: (noun)
1. an explanation offered as a reason for being excused; a plea offered in extenuation of a fault or for release from an obligation, promise, etc.: His excuse for being late was unacceptable.
2. a ground or reason for excusing or being excused: Ignorance is no excuse.
But I realized today the true difference between a reason and an excuse is perspective. I'm tired, I don't have time, the kids keep me busy, I work long hours, gym memberships are expensive. To most people these are REASONS to not workout. When you become fed up with feeling uncomfortable and unhappy with yourself they become EXCUSES.
Day 19 Stats
Exercise: Hip Bun and Thigh Yoga
Healthy Choice: Skipped the chocolate cake at the team luncheon
Weight Change: -2.4lbs
Measurement Change:
- Waist = - 3/4 in
- Hip = -1/2 in
- Thigh = - 1/2 in