Update Day 22: Monday 7.11.11

Week 3 results are in and things are starting to move in the right direction again. It's interesting how the smallest victories can still motivate you to keep up the fight.

 

Day 22 Stats

 

Exercise: 30 minutes of Yoga and 10 minutes of additional stretching
Healthy Choice: Drank 9 glasses of water (72 oz)
Weight Change: -4 (WHOO HOO)
Measurement Change:

• Waist = - 1 in  (-1/4 inch change)
• Hip = -1 in (-1/2 inch change)
• Thigh = - 1/2 in , no change = (