The first week is behind me and I'm re-energized by seeing some progress. Of course I remember now why I haven't owned a scale in nearly 10 years... I can't stay off the stupid thing. I get obsessed with the number, how low can I get it today???? It's probably not doing my mental health any favors, but we can deal with my psychosis another day.
Day 8 Stats....
Exercise: 20 minutes crunches, leg lifts and push ups (still recuperating from this past weekend, hoping to get back to cardio tomorrow)
Healthy Choice: Fruit and veggies for breakfast lunch and snacks.
Weight Change: -2.4 lbs
Measurement Change:
- Waist = -1/2 in
- Hip = -1/2 in
- Thigh = - 1/2 in
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